A lot of our time is spent sleeping, around a third of our lives. With this information, it's pretty clear that we need to have a mattress that is very comfortable and supportive. If not, we can't consistently get a good quality sleep and this can result in health problems such as back pain.
Back pain is very common and almost all people will experience it at least once in their lives. A mattress that is of low quality and lacking support is one of the culprits behind this problem so one of the things that you can do to prevent it is to buy a mattress that is comfortable and supportive.
Best Mattresses for Back Pain
Here are some tips so that you can choose the proper mattress that will not give you any lower back pain.
Support
Support means that your weight is properly supported so that you maintain a good posture while you sleep. A good mattress for back pain will support your body so that the curves of your body, the ones that feel the most pressure, are supported. The spine needs to be in a straight line as you sleep because if it is in a compromised position for an extended period of time, chronic back pain will be the result.
Consider the frame and/or foundation
Even if you have the best mattress possible, it will not be enough if your frame or foundation is worn out and not supporting the mattress properly. A good bed will have a strong frame and foundation that will be able to support both the mattress and the person sleeping on it.
When to buy a new mattress?
The time to replace your mattress is kind of tricky and only you will know when to. Here are some guidelines that you can follow.
Support
Is the mattress still supportive? If you lay down on the mattress and there are no gaps between your body and the surface of the mattress, it may still be good to use. Just keep an eye on it and if it starts to show some gaps, it may be time to replace it.
Mattress condition
If your mattress is showing signs of wear and tear such as sagging, lumps etc., it may be time to buy a new one. However, if your mattress is still covered by warranty, then contact the manufacturer and ask them for assistance.